Smart Hydration

Premium electrolyte powder with vitamins, minerals, and antioxidants (iron and iron-free options)


Electrolytes affect energy levels, recovery, and nearly every aspect of our well-being. Smart Eats offers delicious drink powders for rehydration and rejuvenation.

With iron and iron-free options, you can use our hydration packets to boost performance, train harder, and recover faster.

Would you like to sustain better workouts? How about avoiding frequent water refills all day? Smart Eats Hydration deliver all this, and more.

Designed by doctors with 80+ years experience in nutrition, Iron Hydration and Max Hydration provides all the electrolytes your body needs to thrive.

Other options overload you on salt or sugar, while overlooking essential vitamins, minerals, and antioxidants. Smart Eats Hydration gives you everything you need in a flavor you’ll love.


Performance Options

Packing options

Loved by Tiki Barber

Star NFL Running Back
“Smart Eats has created a simple solution for people with an active lifestyle, like me.”

Athletes, elders, people on medication, and many more struggle to maintain proper hydration. This can cause fatigue, lightheadedness, discomfort, and more, while limiting the benefits of exercise and medication.

Smart Eats Hydration products are premium electrolyte powders that are designed by doctors for maximizing hydration, health, and performance.

Our Hydration packets have <1 g of sugar and are vegan, gluten-free, keto, and paleo. They provide essential minerals, vitamins, and antioxidants, along with a bit of fuel you need to power through the day! The mixed berry flavor is sure to leave you wanting more.

  • ➕IRON ENRICHED ELECTROLYTE POWDER】75% of women are low iron, and many more can benefit from extra iron to improve their energy, mood, strength, digestion, hair, skin, and more. Iron Hydration is designed to deliver highly absorbed iron, along with the electrolytes you need.
  • ⚡️【GET ENERGIZED】Electrolyte levels strongly affect energy. On top of iron, Iron Hydration and Max Hydration provide performance-boosting antioxidants and a bit of fuel to power you through the day.
  • 🍓🫐 【DELICIOUS MIXED BERRY FLAVOR】Our mixed berry flavor is the perfect balance of sweet and tangy. It’s sure to leave you craving your next packet.
  • ❤️  【LESS THAN 1G SUGAR】You no longer have to choose between sugar and great taste. We use natural, low-calorie sweeteners to give you the best of both worlds.
  • 🥼DESIGNED BY DOCTORS】Our team includes a food scientist behind world-renowned nutrition products, a revered GI doctor and nutritionist, and a PhD chemical engineer. We have over 80 years of experience delivering world-class nutrition therapies and curing patients with nutrition-based approaches. We provide essential vitamins, minerals, and antioxidants along with the core electrolytes because we know how these additions are vital to your holistic health and wellness.
  • AthletesSmart Eats Hydration has everything you need to train harder and recover faster.
  • People with low iron and iron deficiency anemiaUnsure whether that might be you? Read about the symptoms.
  • People who menstruate77% of menstruating women have ferritin under 50, while optimal levels are over 100.
  • Pregnant womenSmart Eats Hydration is a safe way to get essential nutrients your baby needs for healthy development. Learn more.
  • RunnersMany runners suffer from low iron levels, which hinders their performance. Learn more.
  • Men with ED or Hair LossLow iron can cause men to suffer from these conditions. Learn more.
  • Vegans & VegetariansNon-meat foods lack highly absorbed iron. Extra iron intake is the only solution.
  • People with GI issuesDigestion issues can cause dehydration and inhibit iron absorption. Smart Eats Hydration can solve both problems.
  • Kids. Picky eaters are at high risk for low iron. Smart Eats Hydration is the only solution they’ll enjoy eating.
  • Elders. It is harder to maintain electrolytes as we age. Smart Eats Hydration can help.

Iron Hydration (with iron)
Electrolytes: Sodium Chloride, Potassium Citrate, Ferric Glycinate (Iron), Calcium Citrate, Magnesium Glycinate, Zinc Gluconate
Vitamins: Ascorbic Acid (Vitamin C), Cholecalciferol (Vitamin D), Methylcobalamin (Vitamin B12)
Antioxidant: Methoxatin Disodium
Flavoring: Allulose, Citric Acid, Natural Flavors
Nutrient Carrier: Tapioca Maltodextrin

Max Hydration (without iron)
Electrolytes: Sodium Chloride, Potassium Citrate, Calcium Citrate, Magnesium Glycinate, Zinc Gluconate
Vitamins: Ascorbic Acid (Vitamin C), Cholecalciferol (Vitamin D), Methylcobalamin (Vitamin B12)
Antioxidants: Beta Alanine, Methoxatin Disodium
Flavoring: Allulose, Citric Acid, Natural Flavors
Nutrient Carrier: Tapioca Maltodextrin

Add full packet to 16+ oz of water and stir or shake.

  • Testing: Every batch of Smart Eats Hydration is tested by a third-party laboratory for metal and bacterial contaminants.
  • Production: Every batch of Smart Eats Hydration is manufactured in the U.S. at a Brand Reputation through Compliance (BRCGS) certified facility.
  • Sourcing: Every ingredient in Smart Eats Hydration is purchased from a reputable U.S. or multinational supplier.

A: Iron Lift is an enriched protein powder designed by doctors to boost iron levels. Unlike other iron supplements, it is highly absorbed and easily tolerated based on the additional nutrients provided with the iron. 

A: With careful recipe design and manufacturing. Iron Lift uses ferric glycinate, a highly absorbed form of iron that is unaffected by other nutrients like calcium and magnesium. It also includes a high dose of vitamin C, as well as taurine and L-carnitine, all of which increase iron absorption. During production, the iron is captured inside an emulsion of vegetable oil. As a result, after consumption the iron is released from the emulsion when the vegetable oil is digested — which occurs at the small intestine, which is the body’s primary iron absorption site. All these factors work together to deliver highly absorbed and bioavailable iron. 

A: Iron Lift uses several techniques to limit oxidative stress. Side effects of iron are mainly caused by this oxidative stress, which occurs when free-floating iron reacts with water and other materials to create toxic free radical molecules. Iron Lift’s potent blend of over 10 antioxidants, serves to neutralize any free radicals by converting them back to non-toxic forms. Iron Lift also provides less iron than other supplements (due to being more highly absorbed), to prevent the formation of free-radicals by excess iron. Additionally, Iron Lift includes prebiotic fiber and MCT oil, which nurture good bacteria in the gut and prevent pathogenic bacteria from feeding on the iron and causing GI issues. 

A: Yes! Iron Lift is designed to increase ferritin (which is a protein that stores iron) by providing protein and complete nutrition with the iron. The complete nutrition is to kickstart the body’s metabolism (similar to consuming iron in foods), so that the body can use the amino acids provided by Iron Lift’s protein to synthesize ferritin, store iron, and feel its best.  

A: If you have any history of sensitivity to supplements, ease into it with a single scoop in water. You can progress into more scoops, added to milk, coffee, or tea for variety. You can also add it over cereal, yogurt, oatmeal, grits, or any other dairy-compatible food. Read more about this important question in our blog.

A: Of course! Iron Lift is a perfect compliment to use when needing a break from your pills. You can also use Iron Lift in between (start with a single scoop), as needed. 

A: Yes! With iron’s crucial role in circulation, energy, mood, strength, digestion, and more, almost everyone could use it to help feel their best. While very high iron levels can also be a problem, the dose size in Iron Lift is not likely to cause iron overload.

A: Low iron and iron deficiency anemia are serious conditions requiring an increase in iron ingestion. Low iron affects over 75% of women, as well as many men and children. Iron lift contains 100-150% DV of bioavailable iron, plus many other nutrients that can help with the causes and symptoms of these conditions.

A: The FDA requires a disclaimer on all supplement products designed for health benefits. Even with this disclaimer, the contents of the product have to justify the claims that are made. In other words, we don’t just say “for low iron” — we back it up!

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