Loved by Athletes
"Smart Eats is a simple solution for people with an active lifestyle, like me" - Tiki Barber (former NFL player, current TV analyst)
Shop Now
-
Iron Lift - High Iron Protein Powder - Vanilla - 30 Scoops
Regular price $44.99 USDRegular priceUnit price / per -
Iron Lift - High Iron Protein Powder - Chocolate - 30 Scoops
Regular price $44.99 USDRegular priceUnit price / per -
Iron Lift - High Iron Protein Powder - Cookies & Cream - 30 Scoops
Regular price $34.99 USDRegular priceUnit price / per$44.99 USDSale price $34.99 USDSale -
Iron Hydration - Iron Electrolyte Powder - Sour Berry - 30 Packets
Regular price $39.99 USDRegular priceUnit price / per -
Max Hydration - Energizing Electrolyte Powder - Sour Berry - 30 Packets
Regular price $39.99 USDRegular priceUnit price / per
What can increased iron levels do for you?
Low Iron Symptoms
Low Energy, Chronic Fatigue
Low energy, often experienced as chronic fatigue syndrome, is the most common symptom of low iron. This occurs because iron is essential for transporting oxygen throughout the body, which is necessary for powering metabolism. Low iron results in low oxygen levels, leading to fatigue.
Chewing Ice or other Non-food Items
People with low iron often crave non-food items, a condition called pica, with ice chewing being the most common. This may help increase alertness, countering the reduced alertness caused by low iron. Further research on this is anticipated.
Hair Loss, Brittle Nails, & Pale Skin
Low iron can cause hair loss, pale skin, and brittle nails due to reduced oxygen flow to hair roots and skin/nail cells, which need oxygen to generate new growth. Iron is also essential for producing keratin and biotin, crucial for healthy hair, skin, and nails.
Always Feeling Cold
Low iron can cause people to feel cold, especially in winter. This happens because low iron impairs blood flow, preventing the body from warming up properly. The effect is most noticeable in the hands and feet, which are the last to receive circulating blood.
Anxiety, Depression, & Brain Fog
Low iron can cause neurological issues like depression, anxiety, and brain fog. This is because iron aids in delivering oxygen to the brain and synthesizing neurotransmitters like dopamine. Poor oxygen flow and impaired dopamine processing can lead to anxiety, brain fog, lack of focus, and depression.
Restless Legs
Restless legs syndrome is an uncomfortable and hard-to-describe sensation in the legs. It usually causes people to experience the urge to move or tap their legs. This erratic behavior is a response to low dopamine, poor oxygen flow, and stressed muscles.
At Risk Groups
People who Menstruate
Menstruating individuals are at risk of iron deficiency due to monthly blood loss, which depletes red blood cells and iron stores. Conditions like heavy periods can worsen the issue, with low ferritin levels both causing and worsening heavy menstruation. Recognizing this cycle is crucial for managing iron levels effectively.
Pregnant & Breastfeeding Mothers
Pregnant and nursing mothers are at risk of iron deficiency because the growing fetus and breastfed baby rely on their iron stores for development. Miscarriage, childbirth, and breastfeeding further deplete iron levels. Adequate iron intake is vital for both the mother's and baby's health during this period.
Seniors
Seniors, especially those with conditions like arthritis, are susceptible to iron deficiency due to chronic inflammation. Iron deficiency can worsen inflammation and lead to anemia. Monitoring iron levels is crucial for managing these health challenges effectively.
Vegans & Vegetarians
Vegans and vegetarians are at risk of iron deficiency because they don't consume meat, which contains heme iron that is more easily absorbed. Non-heme iron in vegan foods is less readily absorbed. To reduce this risk, vegans can consider taking an iron supplement and pairing non-heme iron with vitamin C to enhance absorption.
Children & Teens
Children and teens are at risk of iron deficiency due to poor dietary habits, insufficient iron stores, and the high-iron demands of growth spurts. A balanced diet with iron-rich foods is crucial for their growth and development. Early detection and intervention are vital to prevent complications. Investing in building your child's iron stores will benefit their health in the long run.
Runners & Athletes
Runners, particularly endurance athletes, are prone to iron deficiency due to factors like inflammation and foot-strike hemolysis, which breaks down red blood cells. The physical strain of long-distance running increases iron needs and can lead to depletion. To maintain peak performance and health, athletes should prioritize proper nutrition and regular monitoring of iron levels.
Bariatric Surgery & Cancer Patients
Individuals who have undergone bariatric surgery, such as gastric bypass or sleeve surgery, are at risk of iron deficiency due to impaired absorption, especially if the small intestine is bypassed. Similarly, cancer patients also are at risk for iron deficiency due to how medicine can interfere with absorption and blood production.
Designed by Doctors
Smart Eats solutions are built on decades of experience delivering nutrition-based therapies. Our team of doctors brings expertise in nutrition, food science, and engineering. We promise to never compromise in delivering safe, delicious, and easily tolerated nutrition for your lifelong health.
Let customers speak for us
from 41 reviewsI love this flavor and have not had any stomach issues, which is a big problem with other iron drinks
Iron supplements all gave me constipation until finding this one. It has actually improved my digestion since I started using it
All the other options are way too sweet for me and these electrolytes really hit the spot - I can work out noticeably harder when I use this and it helps recovery too
Been doing one scoop before bed each night and my low iron symptoms are not as bad after just a few weeks. It's also been improving my sleep which is a nice surprise
As someone who could never tolerate iron supplements, this has been so amazing to find. I never have any digestion issues and my iron and blood work have improved after just one bag
I have put a scoop of chocolate or vanilla in my smoothie every day. Both flavors are amazing with strawberry/banana or mixed berry. I am really surprised that they can taste this good with pea protein and without any added sugar.
Most importantly, I feel noticeably more energy since incorporating this into my routine. Their recipes really work!
Really helps my workouts. I notice I recover much better than with other electrolytes
I really love that I can get more iron in an electrolyte drink - I feel more energy after using this for a week
This is the best electrolytes I've found for when sick or hung over. Very easy to drink
The flavor is subtle in a good way - I have no problem using this when I'm sick or hungover which is when I need electrolytes the most. Also love that it has vitamin D!
I've been looking for a good sugar-free option and the electrolytes in this one really help me hydrate through the day
As a runner with low iron, this electrolyte is exactly what I've needed!!
This product improved my bloodwork within a month. My hemoglobin is normal for the first time in years.
Gave this to my kid who got vomiting constipation and upset stomach from every other iron supplement. He has no issues with this and likes the taste in his oatmeal! Will be keeping this up until his anemia is fixed
I was struggling with ED and hair loss. This product made a huge improvement for me