High Iron Brownies
A tasty treat for boosting iron levels in kids, seniors, and anyone in between.
Overview
- Ingredients: Iron Lift (Chocolate), Bananas, Egg, Cocoa Powder, Baking Powder, Chocolate Chips
- Prep Time: 20 minutes
- Bake Time: 15 minutes
Introduction
As a beloved snack, brownies have never been known for their nutritional value - until now! Fortifying brownie batter with chocolate Iron Lift improves the taste and texture while delivering highly absorbed iron.
Use this recipe to make a delicious high iron food that's perfect for kids, elderly parents, or anyone who struggles with the taste of iron supplements.
Ingredients
- Chocolate Iron Lift (2 Scoops)
- Cocoa Powder (2 Tbsp)
- Baking Powder (2 Tsp)
- Chocolate Chips (2 oz)
- Bananas (2)
- Egg (1) or Egg Replacer
This simple brownie recipe is high in iron, dairy-free, gluten-free, and can be made vegan with an egg replacer.
Recipe
- Mix powders in a large bowl
- Coarsely chop chocolate chips, add to bowl
- Mash bananas, add to bowl
- Add egg to bowl
- Incorporate ingredients into smooth blend, by hand or using a mixer
- Add to an oven-safe tray or container
- Bake in oven or air fryer at 350 F for 15 minutes
This recipe makes about 4 brownies. You can freeze your brownies for later without affecting the iron content.