High Iron Drink - Classic
The easiest way to boost your iron levels starts with Smart Eats Iron Lift.
Overview
- Ingredients: Iron Lift, Water
- Time: 1 minute
Introduction
Iron Lift is an iron powder that delivers highly absorbed iron along with complete nutrition. By combining iron with additional nutrients, including protein, vitamins, and prebiotic fiber, absorption is improved and digestion is made easier.
Here is our simplest recipe for using Iron Lift to make a high iron drink.
Ingredients
- Iron Lift (1 scoop)
- Water or Milk (12+ oz)
That's it! All you need is Iron Lift and a tall glass of water. You can substitute plant milk or cow's milk to make a creamier drink. If doing so, a little bit of extra liquid will help when mixing.
Recipe
- Fill a tall glass with water or your preferred milk
- Add one scoop of Iron Lift (if you lost your scooper, use two heaping tablespoons)
- Whisk until smooth (you can otherwise stir, shake, or blend)
- Add a few ice cubes (optional)
In less than a minute, you'll be enjoying your high iron drink and well on your way to improved iron levels.
More Recommendations
- For best absorption, have your high iron drink before breakfast, coffee and tea.
- For easiest digestion, have your high iron drink before bed.
- For supporting fitness, have your high iron drink after a workout.
- You can time your high iron drinks with your menstrual cycle to compensate for blood loss.
- One scoop per day can help to improve iron and blood levels. To overcome anemia or achieve faster results, two scoops per day is better.
- For iron maintenance, consider having one scoop every other day.