High Iron Smoothie - Strawberry Banana
Make this timeless smoothie high in iron with Smart Eats Iron Lift.
Overview
- Ingredients: Strawberry, Banana, Iron Lift, Ice, Milk/Water
- Time: <5 minutes
Introduction
Iron Lift is an iron powder that delivers highly absorbed iron along with complete nutrition. By combining iron with additional nutrients, including protein, vitamins, and prebiotic fiber, absorption is improved and digestion is made easier.
Here is a simple recipe for using Iron Lift to make a high iron smoothie.
Ingredients
- Strawberry (1 cup, fresh or frozen)
- Banana (1, cut into 2-inch pieces)
- Ice (1 cup)
- Iron Lift (1 scoop)
- Oat Milk (16 oz), other milk of choice, or water
- Optional: Sugar (1 tbsp)
One simple twist to this classic smoothie makes it the perfect addition for increasing iron levels as part of your daily routine.
Recipe
- Add ingredients to blender
- Blend until smooth
In less than five minutes, you'll be enjoying your high iron smoothie and well on your way to improved iron levels.
More Recommendations
- Iron Lift is sugar-free, so you can add some sugar without feeling guilty.
- This smoothie works best before (or in place of) breakfast. At that time, iron absorption is maximized and you get a kick-start to your day.
- For added protein, add a scoop of your preferred protein powder and some extra liquid.
- For a lighter treat, half all the ingredients except your iron scoop.